The Tila’s Girls

In various studies and research scientists have shown anticancer and antioxidant properties of apples. Learn about the benefits it provides the intake of this fruit. That the apple is rich in vitamins, is an aspect with which we are familiar, but now adds a new quality: its anti-cancer function and thus their potential usefulness in the prevention of this disease as we are concerned.
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Misuse of your contact lenses can cause serious diseases to your eyes. Do not let carelessness or lack of knowledge undermine your health.

Contact Lenses: Caring

Are you wearing contact lenses now? If you’ve been using the computer for a while, you may already have removed the. The computer is one of many causes of discomfort for contact lens wearers.

If you’re new in regard to lenses or if you have developed bad habits in caring for them, you’ll often find your eyes dry and irritated when you use them. (more…)

FRUIT

The fruit contains all the necessary water-soluble vitamins for pregnant and her son. Many of them are rich in folic acid and vitamin C also promotes iron absorption.

It should be fresh fruit, at least 2 to 3 pieces per day, preferably unpeeled after proper washing. If you do not like much fruit you can drink juice.

GREEN VEGETABLES

Vegetables contain all the necessary micronutrients and also help the intestine to be regulated by their fiber content. Because in the process of handling and cooking vegetables can lose a lot of minerals and vitamins, it is desirable that at least one of the daily rations, raw take, for example in salad.

The broad leaf vegetables are rich in folate.

Folate intake from the diet, around 60% of these come from vegetables, cereals and fruits, while the remaining 40% comes from meat, fish and dairy products.
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Cheer up! We offer simple ideas, but effective, to achieve the desired figure without starving or throwing in the towel at the first opportunity.

1 – Do not try the impossible: Weight loss takes time. Do not start any diet thinking they’re going to be layers to lose 10 kilos or 20 pounds in a week. If you do this fully insured failure.

2 – Do not die of hunger, is a useless sacrifice. Your body needs at least 1,000 calories a day.

3 – You should eat: that of “If you do not eat anything, were ahead” is a lie. Not eating all you get is seriously harm your health. (more…)

It is believed that the use of foundation could influence in the appearance of acne. Such a belief is not entirely correct, but not so equivocal. Misuse of the foundation if results in acne is called cosmetic.

There are different types of bases that are adapted or suitable for different skin types. If a person with oily skin use a creamy base with high oil contents could influence the worsening of acne. Is not because the base is is “bad”, is because the base is being misused, in a type of skin which was not made. (more…)

For months I have come to suffer from back pain and neck. Last Tuesday I had the joy of receiving a massage on the back and neck massage by a professional who also combines Kinesiology. Previously I had been given back massages but the latter one was the best massage that I ever got throughout my life.  She just saw my back knew what are  my problems. (more…)

How aromatherapy works.

There are two ways in which is essential oils can be absorbed into the bloodstream.

1) Through the skin

Essential oils are absorbed into the body through the skin, by means of diffusion. As the skin is semi-permeable, the essential oils can be absorbed through the sweat pores and the hair follicle. Being fat soluble, the oil dissolves in sebum, produced by the sebaceous glands and passes into the dermis through the capillary network. They are then carried by the blood and lymphatic system throughout the body. This action is enhanced by massage. (more…)