The Tila’s Girls

How aromatherapy works.

There are two ways in which is essential oils can be absorbed into the bloodstream.

1) Through the skin

Essential oils are absorbed into the body through the skin, by means of diffusion. As the skin is semi-permeable, the essential oils can be absorbed through the sweat pores and the hair follicle. Being fat soluble, the oil dissolves in sebum, produced by the sebaceous glands and passes into the dermis through the capillary network. They are then carried by the blood and lymphatic system throughout the body. This action is enhanced by massage. (more…)

It can be said that the teenage life without acne is not a teenage life after all! With almost 80% of teenage population suffering from it, it is safe yet sad to say that the teenage years are also the acne years. Because of that, most teens would wish or even pray for the condition on their face would simply go, clear up, and disappear forever. And an acne-free face will surely make their teenage years more enjoyable and memorable. (more…)

Sophia Loren, the famous Hollywood siren and Italian sex symbol, often noted that she didn’t believe her appeal had anything to do with her body. In an interview with an inquiring journalist, she once said, “I think the quality of sexiness comes from within. It is something that is in you or it isn’t and it really doesn’t have much to do with breasts or thighs or the pout of your lips.” (more…)

More than one we have had to suffer back pain. In these times is very common because we are not the lifestyle today is very sedentary day or have to work all day sitting. Most of these pains is due to the lack of movement. But with a daily routine of exercise can prevent these problems. If your back pain is very strong I recommend you before you start any exercise consult with your physician.
Here I include a portion of the article EXERCISES FOR A HEALTHY BACK from hispagimnasios.com of where we can learn some exercises to maintain our backs strong and free pain.

EXERCISES TO PREVENT BACK PAIN

EXERCISE 1

Position: lying down with knees bent. Hands behind.
Execution: Touch knees with his hands.
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 2

Position: lying down with knees bent. Hands behind.
Execution: Touch knees with his hands.
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 3

Position: Arms cross. Legs together.
Execution: Touching the feet with your hands.
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 4

Position: Cross arms and legs together.
Execution: Bend your legs and embrace without touching the ground (alternately).
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 5

Initial position: lying down with arms extended along the body.
Execution: Bending the legs and thighs until they contact with the abdominal wall. Return to the starting position.
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 6

Implementation: in a cats position, stretch one leg and arm opposite.
Duration: 10 repetitions (number 1) to maintain the position for 5 seconds.
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 7

Position: prone position with hands at the waist.
Execution: Lift the trunk and head up to 30 cm .. Return to starting position and repeat the exercise.
Duration: 10 repetitions (1 set)
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.

EXERCISE 8

Position: prone position with his hands cross.
Execution: prone position with legs together and arms in cross. Lift head and shoulders back.
Duration: 10 repetitions (number 1) to maintain the position for 5 seconds.
Frequency: Daily
Progression: Advance 1 series every 1 or 2 weeks up to a maximum of 3 series.
Comments: Perform the exercise slowly and without causing pain.