The Tila's Girls

What do you think of when you think about losing weight? Does your mind immediately conjure up images of being on a diet: meager portions, calorie counting, not being able to have any of the foods that you love? If you are trying to lose weight in that wa...

Cheer up! We offer simple ideas, but effective, to achieve the desired figure without starving or throwing in the towel at the first opportunity.

1 – Do not try the impossible: Weight loss takes time. Do not start any diet thinking they’re going to be layers to lose 10 kilos or 20 pounds in a week. If you do this fully insured failure.

2 – Do not die of hunger, is a useless sacrifice. Your body needs at least 1,000 calories a day.

3 – You should eat: that of “If you do not eat anything, were ahead” is a lie. Not eating all you get is seriously harm your health. (more…)