August 3rd, 2011
Are you struggling to reach your ideal weight? Do you suffer from cramps or an emotional roller-coaster ride during “that time of the month”? If so, this informative interview with holistic health expert Rose Cole will be useful in your pursuit to optimal health and happiness.
Rose explains that when our bodies are not in balance we have a hard time losing that last 20 pounds. We can also often feel depressed and anxious and even experience skin breakouts.
Tune in to learn these simple steps you can take to achieve true happiness, health and success in your life. You’ll be happy to know chocolate even plays a role, but watch this video first before grabbing the nearest chocolate bar… (more…)
If you like it, share it with your Friends!
August 3rd, 2011
If you are interested in being a vegetarian because of moral issues, or because you just want to lose weight and feel better you aren't the only one. In the world there is a growing interest in vegetarianism.
Now lets take a look at some of the main re...
August 1st, 2011
In this day and age of so many popular diets available, how do we know which to choose? More importantly, how do we know which ones actually work? Or maybe none of them work? It’s definitely time to look at dieting in a completely different way. In this edition of the BraveHeart View, the Panel explores spiritual weight loss .
Guest speaker Andrea Albright explains how spiritual weight loss is more than just a trend and how it helped her lose dress size after dress size. Learn how the emotional reasons for weight gain can be reversed, and how to transform from the inside. (more…)
If you like it, share it with your Friends!
December 26th, 2010
The South Beach Diet is one of the most popular diets in decades. All over the world, people are taking off weight by stripping carbs and, in the process, learning to eat healthier meals. One of the true beauties of South Beach is that it teaches you a whole new way of eating for a healthier, happier lifestyle. Eating healthy the South Beach way requires an adjustment in your cooking styles, too, though. Once you learn to cook low-carb, you’ll find it easier to maintain your new weight and your new healthier lifestyle. Here are some tips to help you put it all together. (more…)
If you like it, share it with your Friends!
October 30th, 2009
Cheer up! We offer simple ideas, but effective, to achieve the desired figure without starving or throwing in the towel at the first opportunity.
1 – Do not try the impossible: Weight loss takes time. Do not start any diet thinking they’re going to be layers to lose 10 kilos or 20 pounds in a week. If you do this fully insured failure.
2 – Do not die of hunger, is a useless sacrifice. Your body needs at least 1,000 calories a day.
3 – You should eat: that of “If you do not eat anything, were ahead” is a lie. Not eating all you get is seriously harm your health. (more…)
If you like it, share it with your Friends!
![[Ask]](http://tilasgirls.com/wp-content/plugins/bookmarkify/ask.png)
![[del.icio.us]](http://tilasgirls.com/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://tilasgirls.com/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://tilasgirls.com/wp-content/plugins/bookmarkify/facebook.png)
![[Friendsite]](http://tilasgirls.com/wp-content/plugins/bookmarkify/friendsite.png)
![[Google]](http://tilasgirls.com/wp-content/plugins/bookmarkify/google.png)
![[MySpace]](http://tilasgirls.com/wp-content/plugins/bookmarkify/myspace.png)
![[Squidoo]](http://tilasgirls.com/wp-content/plugins/bookmarkify/squidoo.png)
![[Technorati]](http://tilasgirls.com/wp-content/plugins/bookmarkify/technorati.png)
![[Twitter]](http://tilasgirls.com/wp-content/plugins/bookmarkify/twitter.png)
![[Windows Live]](http://tilasgirls.com/wp-content/plugins/bookmarkify/windowslive.png)
![[Yahoo!]](http://tilasgirls.com/wp-content/plugins/bookmarkify/yahoo.png)
![[Email]](http://tilasgirls.com/wp-content/plugins/bookmarkify/email.png)
