FOOD HABITS DURING PREGNANCY
FRUIT
The fruit contains all the necessary water-soluble vitamins for pregnant and her son. Many of them are rich in folic acid and vitamin C also promotes iron absorption.
It should be fresh fruit, at least 2 to 3 pieces per day, preferably unpeeled after proper washing. If you do not like much fruit you can drink juice.
GREEN VEGETABLES
Vegetables contain all the necessary micronutrients and also help the intestine to be regulated by their fiber content. Because in the process of handling and cooking vegetables can lose a lot of minerals and vitamins, it is desirable that at least one of the daily rations, raw take, for example in salad. 
The broad leaf vegetables are rich in folate.
Folate intake from the diet, around 60% of these come from vegetables, cereals and fruits, while the remaining 40% comes from meat, fish and dairy products.
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