The Tila’s Girls

In various studies and research scientists have shown anticancer and antioxidant properties of apples. Learn about the benefits it provides the intake of this fruit. That the apple is rich in vitamins, is an aspect with which we are familiar, but now adds a new quality: its anti-cancer function and thus their potential usefulness in the prevention of this disease as we are concerned.
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FRUIT

The fruit contains all the necessary water-soluble vitamins for pregnant and her son. Many of them are rich in folic acid and vitamin C also promotes iron absorption.

It should be fresh fruit, at least 2 to 3 pieces per day, preferably unpeeled after proper washing. If you do not like much fruit you can drink juice.

GREEN VEGETABLES

Vegetables contain all the necessary micronutrients and also help the intestine to be regulated by their fiber content. Because in the process of handling and cooking vegetables can lose a lot of minerals and vitamins, it is desirable that at least one of the daily rations, raw take, for example in salad.

The broad leaf vegetables are rich in folate.

Folate intake from the diet, around 60% of these come from vegetables, cereals and fruits, while the remaining 40% comes from meat, fish and dairy products.
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