Experiment results were released by the journal Nature, one of the project leaders, Professor Rui Hai Liu, explained how the combination of these substances gives this fruit anticancer activity, not individual action from them.

In the laboratory investigations are often conducted on plants for identification and isolation of phytochemicals with anticarcinogenic properties contained therein. Scientists are interested in isolating and defining the benefits of components such as vitamin C, vitamin E and beta carotene, among others.

The ingestion of tablets can be replaced by eating fresh fruits

Researchers have found that most of the antioxidant effects of apples are given by the action of phytochemicals, while vitamin C is responsible for only a small part of that activity. Several studies in this field has shown that eating 100 grams. fresh apple skin provides the body with the same amount of antioxidant intake of 3 tablets of 500 milligrams of vitamin C each. Antioxidants are useful in preventing damage to cells and tissues caused by oxidation. Liu explains the specialist can get enough antioxidants from foods (fruits and vegetables) without worrying about their toxicity, and is better than taking pills.

Her research also aims to test the importance of phytochemicals to human health because some of them contain known anti-allergenic properties, but there are other phytochemicals that have anti-cancer properties, anti-inflammatory, anti-viral and anti -proliferative.

Laboratory reports confirmed us its benefits

A group of American professionals and scientists tried colon cancer cells with apple extract and discovered that, inhibited the proliferation of cancer cells. Divide the apple skin and flesh, the results were that apple skin extract inhibited by 43 percent and pulp cancer by 29 percent. In the case of liver cancer, skin extract inhibited the cancer cells by 57 percent and pulp extract by 40 percent.

These results were met with optimism by the American Cancer Society, but chose these findings with caution. They consider it too early to say exactly which substances in apples give this protection, saying that by the time that the best way to decrease the risk of cancer is eating enough fresh fruits and vegetables. “

The fruit contains all the necessary water-soluble vitamins for pregnant and her son. Many of them are rich in folic acid and vitamin C also promotes iron absorption.

It should be fresh fruit, at least 2 to 3 pieces per day, preferably unpeeled after proper washing. If you do not like much fruit you can drink juice.

GREEN VEGETABLES

Vegetables contain all the necessary micronutrients and also help the intestine to be regulated by their fiber content. Because in the process of handling and cooking vegetables can lose a lot of minerals and vitamins, it is desirable that at least one of the daily rations, raw take, for example in salad.

The broad leaf vegetables are rich in folate.

Folate intake from the diet, around 60% of these come from vegetables, cereals and fruits, while the remaining 40% comes from meat, fish and dairy products.

VEGETABLES

It is recommended consumption of vegetables two to three times a week. They are a high-energy food, so that the day should be consumed restrict any other who also has a high heat.

EGGS

It recommends four eggs per week if you eat one more as routine, may increase cholesterol.

BREAD, RICE AND PASTA

Integrals are recommended for their fiber content. 50% of the carbohydrate should we should eat each day should come from this food group. This group includes potatoes, rich in carbohydrates, provide fiber, vitamin C and potassium.

MEAT AND FISH

It is recommended once a day. The meat should not be fat and preferably roasted or grilled, never raw or undercooked.

Fish is the ideal source of protein and also has vitamins and minerals. If meat does not like or poorly tolerated, may be substituted for fish because it is more digestible and perfectly fits the needs of protein a day.

SAUSAGES AND PATES

They are not recommended as daily food. Its content is very high in saturated fats. It should be taken only as an exception.

SUGAR

It is recommended to limit consumption of refined sugars. The body needs sugar, are covered by containing foods, mainly fruits.

OILS

Preferred is recommended olive oil. Olive oil cooking deteriorates less and has less penetration in food, hence food energy intake is reduced. If not using olive oil, you can use vegetable oils such as corn or sunflower oil, both in moderation.

NUTS

Its use should be limited by its high calorific value due to the fats, plus vitamins A, E, and B and minerals.

DAIRY

We recommend eating 2 to 4 servings of dairy a day between milk and dairy products like cheese and yogurt, whose nutritional composition is similar to milk, not forgetting that their fat intake varies from most to least in the case of a product whole milk, skim or nonfat. It would be appropriate between half and one liter of milk every day and fresh cheese and yogurt can consume quantities desired.